'Just when you thought no access to the gym meant no exercising, we bring you this. We met with Sarah Linden, personal trainer and friend of Quest Apartment Hotels, to film an at-home workout you can do from your living room, balcony, backyard, hotel room - you name it. WARM UP * Quad stretch * Seated hamstring stretch * Cobra stretch * Lower back stretch WORKOUT Complete each exercise for 15 reps, followed by a 45 second break. Repeat circuit two more times. * Squats with knee lift * Clock lunges * Lying back extensions with lateral pull * Supermans * Chest push ups * Fly * Chair dips * Arm circles * Plank ups * Mountain climbers * Cool Down * Yoga flow Did you enjoy this workout? Leave us a comment and let us know your thoughts. ---------------------------- Visit us at: https://www.questapartments.com.au Follow us: FACEBOOK: https://www.facebook.com/QuestApartme... LINKEDIN: https://www.linkedin.com/company/ques... INSTAGRAM: https://www.instagram.com/questapartm... ----------------------------'
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